#Business Analysis: MisterBA - Your Business Analyst

#BUSINESS ANALYSIS  |  Podcast , ±33 min episodes every 4 weeks, 2 days  | 
MisterBA I am your Business Analyst. Going behind the scenes to showcase secrets of successful businesses helping you the entrepreneur improve and take your business to the next level. If you are looking for STEP BY STEP blueprints on how to replicate business models and apply it to your own big idea, MisterBA will deliver! I will take you on a business exploration journey, the special "ingredients" that you can use to IMPLEMENT today! STRATEGIES from industry experts that will help your business venture grow EXPONENTIALLY to be the ultimate version of your dream.

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18
OCT

AMUK - A coaches perspective

Justin Oelofsen is a running coach and a biochineticist. He recently ran the fastest time for the AMUK challenge.He shares his hard earned knowledge with us about what it takes to complete a challenge like AMUKAMUK is 4 iconic South African trail 100 milers completed in seven months Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
15
OCT

Meet the Mindful Runner

This is the backstory of why I started Mindful Runner as a coaching practice and how this podcast is an extension of the Mindful Runner mission - 'Helping ordinary people do the extraordinary' and in so doing becoming their best selves. Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
11
OCT

Running AMUK

AMUK - 4 Iconic Ultra Trail Races in seven months. This is an interview with Riana Henning, Justin Oelofsen and Marius van Rensberg,  three of the five people to complete the Challenge in 2021The AMUK races are : Addo Elephant Trail Run, Ultra Trail Drakensberg, Mac Mac Ultra, Karkloof 100You can find more on AMUK on their Facebook Page at https://www.facebook.com/groups/324601295048662 Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
23
SEP

Addo Trail Race - SA Races

A detailed discussion of the Addo Trail race in South Africa covering all three distances. I discuss the routes and provide some basic training guidelines.This is a direct link to the event website https://addo.run Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
21
SEP

The Body Mind Connection

Connecting body and mind can have a profound effect on how you run. In this episode I speak about how to control the fight or flight dials in your brain.The link to the research that I mention in the podcast http://dx.doi.org/10.1073/pnas.1321664111The TedX talk that speaks of Mindfulness and it's effect on the body https://www.youtube.com/watch?v=AGnGRgyLwMs&t=921s Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
09
SEP

Building Grit

Grit is a quality all endurance athletes aspire to. In this episode I talk about what it is and how to develop grit in your own life. Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
02
SEP

South African Ultra Races

An overview of Ultra Races in South Africa. I present my top 2 road ultra's and top 6 trail ultras. These are the ultra events that should be on every runners bucket list.  Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
24
AUG

Brain Power

Using your brain to enhance athletic performance. Positive Self Talk, Visualization, Mindfulness, Scenario Planning Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
17
AUG

Mindfulness in Running

An explanation of Mindfulness in Running and how to start the journey to becoming a more Mindful Runner Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
10
AUG

Building Peak Performers

How to go about developing peak performances and turn yourself into a master of running. Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
02
AUG

Introducing High Intensity Training

An introduction to high intensity training. We discuss Lactate Threshold or Tempo training as well as V02Max training. How much you should be doing in your training at how to gauge the correct intensities. Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
29
JUL

Introducing Low Intensity Running

A brief explanation of low intensity running. The benefits, how much you should be doing, how it fits into an annual training plan and how to gauge that you are at the correct intensity, Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)

63 episodes

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