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How you eat and drink, and sleep in the 48 hours leading up to a race like the Comrades Marathon, will have a major effect on how your race day goes. On this episode of 32Gi Sports Nutrition, Mark Wolff gets you from 48 hours to go, right up to the start of Comrades 2018.
There was a time when carbo loading was as synonymous as the race itself. That race, is obviously the Comrades Marathon. Carbo loading does not have the same cult following as it once did, but there is still a space for it, to some extent. This however, is what you really need to take into consideration.
2018 Comrades Marathon race week has arrived! While you have done the training and are raring to go, have you thought of how to handle this week’s nutritional planning? What you to today, can have an impact on your race on Sunday. Here are Mark Wolff’s, do’s and don’ts.
1995 Comrades Marathon winner Shaun Meiklejohn joins us on the 32Gi Sports Nutrition podcast this week. Not only is he a former Champion, but Shaun has never run slower than a silver medal, and will be going for triple-green in 2018. He is an inspiration, whom you can learn a lot from.
We chat to Renier Grobler of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. The ultra-distance runner recently finished 2nd in Zug, Switzerland, and 6th overall in the Wings for Life World Run. Did this prove to be a great tune-up for Comrades 2018?
Want to train and race, while consuming nutrition without a spike and crash? 32Gi Endure remains one of the most enduring products on the market when it comes to stable release! Not only does it utilise a great mix of carbohydrates, but it helps burn fat while you are at it! Diabetics and kids, it is also safe for you!
While every stage of the build-up to a race like #OMTOM2018 is crucial, from a nutritional point of view, it doesn’t get much more important that the final week! In the latest of our pre-Two Oceans tips podcasts, Mark Wolff talks us through the last week, right up to the night before. It’s nutritional make or break time!
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