The Live LCHF Podcast

TALKFEED  |  Podcast , ±4 min episodes every 2 days
Helping you live the way you were designed to live, Heidi and Christine help members of our Live LCHF online community navigate their way to living a Low Carb Healthy Fat lifestyle. Let us help you Live LCHF.
02
NOV
2015

Best yoghurt options for LCHF dieters

Are you a big yoghurt fan and are not sure what your best options are on the LCHF diet? Fear not, Gary Fettke on this episode of the LCHF Podcast, tells you which yoghurts are best to eat, and which to avoid. He also tells you what to look out for on food labels.
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29
OCT
2015

Egg debate settled for once and for all

The LCHF diet has seen an abundance of research done on cholesterol; and more importantly on the apparent link between eggs and cholesterol. Part of debunking myths is what advancement is all about. Despite the egg shaking off its bad rep; we have another egg and cholesterol question on this episode of the LCHF Podcast. Dr Ann Childers speaks bluntly.
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27
OCT
2015

LCHF diet and eyesight degeneration

Coming up on this episode of the LCHF podcast, we look at the relation between the diet and eyesight. Eye troubles are widely associated with diabetes, so what effects can the diet have on eyesight? Dr Gary Fettke joins us to tell you more on this edition.
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25
OCT
2015

Battling constipation on the LCHF diet?

Magnesium like so many minerals plays a vital role in our diets. A lack thereof on any diet can lead to problems, including constipation. On this episode of the LCHF podcast, Dr Ann Childers helps Memory with her problem, and looks at signs of magnesium deficiency.
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22
OCT
2015

The LCHF diet and Alzheimer’s

Alzheimer’s is on the up, and as with many diseases, diet is being linked. While the LCHF diet cannot reverse the onset of Alzheimer’s, research shows it come help with improved function. Hear from Dr Ann Childers on this episode of the LCHF Podcast.
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20
OCT
2015

Following the LCHF diet as a vegetarian

Healthy fat forms such an important cog in the LCHF diet, so what do you do if you are a vegetarian? On this episode of the LCHF Podcast, Dr Ann Childers tells you great meat free fat options; while also looking at why vegetarians may be battling to lose weight on the diet.
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18
OCT
2015

Is resistant starch a viable option on the LCHF diet?

There is a lot of debate starting to develop around resistant starch. What is this? Can it be consumed on the LCHF diet? In what is a four part answer to Sharon’s question about resistant starch and leaky gut; Dr Gary Fettke gives you a wealth of knowledge in a short space of time, on this episode of the LCHF Podcast.
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15
OCT
2015

LCHF weight gain - something is amiss

There are rare cases of people actually putting on weight on the LCHF diet. Chelsea is one such dieter battling a slight weight gain on the diet; what is the reason for this? On this edition of the LCHF Podcast, Dr Jeff Gerber pin points what could be causing weight gain issues on the diet.
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13
OCT
2015

No sugar no grain - period

On this episode of the LCHF podcast we get asked a carb vs sugar question. It may seem somewhat redundant, but it gives Dr Ann Childers a chance to re-enforce why you should be avoiding both refined carbohydrates and sugar.
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11
OCT
2015

Link between sugar consumption and cancer?

Ever heard that sugar feeds cancer? Well Johan posed a great question on this episode of the LCHF Podcast; he wanted to know if there’s any link between sugar consumption and cancer? There are plenty of indicators, and more and more research is being developed. Hear the dangers that glucose presents when it comes to cancer, as Dr Gary Fettke answers the question.
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06
OCT
2015

LCHF diet and gout - what you need to know

Are you battling with gout on the LCHF diet? On this episode of the LCHF podcast, Dr Ann Childers tells you how certain foods may be leading to your troubles and how you can try get it sorted. The diet however can also often have a positive affect on ones gout, with high fructose often causing issues.
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105 episodes

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