It's been a week of triumph and celebration at the Invictus Games in Australia as 500 servicemen and women competed on the sports field.

But for one competitor the memories of the battlefield returned as an overhead helicopter triggered his PTSD. Find out which song, from a popular animated film, helped get him through it.

And BBC presenter, Alex Jones, learned a "mortifying" lesson at the event, according to her co-host JJ Chalmers, which he decided to spill to BBC Ouch.

Presented by Beth Rose with JJ in Australia.

The comedian Tanyalee Davis, who recently gained attention on social media after an incident involving her mobility scooter and an unhappy train guard, believes that the rules and attitudes in the UK are way behind those in North America - and they stop disabled people from getting around.

She says: "Where's your carer" and "That's against health and safety" are the kind of typical remarks she hears in the UK from people in authority. She says they block her from having the freedom she enjoys in her home country Canada, and in the US.

Tanyalee is joined in the studio by poet Raymond Antrobus who explores deafness and being a mixed race Londoner in his poetry and spoken word performances.

"I really like the quote 'if your classroom doesn't represent the make-up of the society that you live in, you've been miseducated'," he says, in an honest and engaging interview.

Scroll down to read a transcript in the Related Links section of this page.

Presented by Simon Minty and Kate Monaghan.

Get BBC Ouch's disability talk programme delivered to your device every week. Subscribe wherever you get your podcasts from.

Lee Kumutat is blind and moving home. So, if she can't choose what decor she likes, or the look of the building, what choices does she make and why?

From colour to audio ambience, and where friends can help, she takes us through how she's been tracking down the perfect home in Manchester, where she'll be moving next month.

With Damon Rose and Beth Rose (not related!). A transcript will appear on this page soon.

Subscribe to Ouch, or wherever you get your podcasts from. Like us, rate us and leave a nice review - this helps others find our programmes.

Email ouch@bbc.co.uk Tweet @bbcouch or find us on Facebook.

Going out is meant to be fun, but add in an unpredictable disability or mental health problem and you could have an unwanted challenge or serious embarrassment on your hands - especially if these real-life tales are anything to go by.

From the agoraphobic woman who took an extreme 15-hour bus journey so she didn't have to remain overnight after her best friend's wedding, to a man with Crohn's disease desperately hunting for a toilet in the unfamiliar flat of the person he spent the night with. Plus, the woman who faced a beautician's interrogation when she was trying to get to grips with depression and anxiety and just wanted to buy some soap.

Lucy Jollow, Philip Henry and Laura Lexx revealed their embarrassing encounters for BBC Ouch: Storytelling Live, a show at the Edinburgh Festival Fringe on the theme of Going Out. Hosted by Lost Voice Guy.

Subscribe to Ouch, or wherever you get your podcasts from. Like us, rate us and leave a nice review - this helps others find our programmes.

Email ouch@bbc.co.uk Tweet @bbcouch or find us on Facebook.

A transcript will appear on this page soon.

Being a parent is hard, but when you're disabled it can come with its own unique set of challenges and advantages.

From the mum who insisted on building an accessible house extension so her husband had to do night-duties, to the visit to A&E with a child who had jammed his leg a wheelchair spoke after using it as a climbing frame.

Three disabled dads on the comedy circuit - Chris McCausland, Steve Day and Laurence Clark - take over the BBC Ouch podcast to talk parenting skills, wins and fails.

Produced by Emma Tracey.

Gianluca Trombetta, who is deaf, confesses he hated it when his girlfriend talked before he was ready to listen, so he decided to teach her a lesson.

This story was recorded in March 2017 at an event held by BBC Ouch at the Backyard Comedy Club in London.

Share this page on social media and pop over to iTunes, or wherever you get your podcasts from, and be sure to rate and review the Ouch podcast.

Tell us what you think by emailing ouch@bbc.co.uk tweet @bbcouch or find us on Facebook.