Running

WORLD OF ENDURANCE  |  Podcast , ±12 min episodes every 2 days  | 
Whether you're already a member of the Comrades Green Number Club or you're just buying your first pair of shoes, the World of Endurance running podcast is full of advice and information about the sport you love. Presented by passionate runner and veteran sports commentator, Arnold Geerdts, the podcast looks at all aspects of running - training, nutrition, fitness, motivation, kit and more - to help you become the best runner you can be.

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23
NOV
2017

6 Olympic Golds

Olympic coach, Wayne Coldman, gives his six top pieces of advice and a rider discovers running.
10
NOV
2017

Why M and A?

SSISA’s Dr Mike Posthumus on why monitoring and assessment is so important in getting training levels right.
03
NOV
2017

Sub-2-Hour Special

International Sub-2 Project co-leader, UCT's Prof Andrew Bosch, on breaking the marathon barrier and why it means so much.
20
OCT
2017

Mission impossible?

An Olympic coach says nothing is impossible – train your brain to believe it. Plus two sports journos on running in SA.
13
OCT
2017

Are you food fit?

Food - what, when, how much? Nicki de Villiers has answers. Plus Rene Kalmer on grit and and the joy of running.
06
OCT
2017

Child's play?

Olympic coach, Wayne Coldman, on the right way to get kids into sport and Sibusiso Nzima on his love of 10kms.
29
SEP
2017

S and C special

Strength and conditioning – what and why? Plus, nearly Comrades silver in a year – one runner’s story.

362 episodes

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