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22
JUL

The importance of pacing - Michelle van Tonder's one on one coaching call

Today on RUN with Coach Parry we welcome Michelle van Tonder onto the podcast where Coach Markus answers all of her running questions. We find out how Michelle got into the sport of running and how she had to take a break and then start again after suffering a stress fracture to her hip.

Michelle is currently focusing on half marathons as she slowly builds up to longer distances so Markus helps her understand why following the right paces is important and helps her put a plan together for her races.
29
MAY

How to set good goals - Brendan Dunn's one on one coaching call

On today's podcast, Lindsey and Brad are joined by Brendan Dunn who wants to find out how to get past a bad Comrades experience and how to set good goals for himself.

We talk about the importance of consistency and finding a strategy that works for you as an individual. Lindsey also offers his advice on how to structure your training programme leading up to Comrades.
22
MAY

Taking on Comrades for the first time - Betsy Rabie's one on one coaching call

Coach Parry Training Club member Betsy Rabie joins Brad and Lindsey on the podcast today as we talk about how she feels leading up to her first Comrades and answer her questions.

We talk about how to deal with missed training sessions and whether or not you should try catch it up on another day. Lindsey and Betsy also chat about the discipline needed to run at a slower pace than you want to and the different methods you can use to check if you need to adjust your pace on a run.
15
MAY

Adapting your race strategy on the go - Lisa Krumnikl's one on one coaching call

We welcome Lisa Krumnikl onto the podcast today for her one on one coaching call with Coach Markus. Lisa is currently headed for her second Comrades so we help her put a plan in place to help her reach her goals.

Markus also advises Lisa on what her average heart rate should be using the 'math method' and they discuss how it's better to take it easy on the up run and go harder on the down.
17
APR

Ramadan, fasting and Comrades - Nabila Mulla's one on one coaching call

Today we welcome Nabila Mulla, another member of the Coach Parry Online Training Club, onto the podcast and talk about how Ramadan and fasting affects training.

Lindsey helps Nabila put a plan together for her training schedule and advises her on how she should be training during Ramadan in preparation for Comrades.

Brad also announces the next #BiogenJourney winner. If you would like to win 3 months access to the CoachParry Online Training Club then simply share your success story with us using #BiogenJourney.
10
APR

Walk breaks and chasing a better Comrades seeding - One on one coaching call with Lesley Calitz

On today's podcast Brad and Coach Parry help out Lesley Calitz, a Coach Parry Online Training Club member and help ease her nerves about her first Comrades.

Lindsey advises Lesley on strategies to slow down her starting pace early on in the race as well as whether or not she should try chase a better Comrades seeding.

Brad also shares another Success Story from one of our members and announces this week's #BiogenJourney winner.
03
APR

Starting pace, speed work and getting into sports management - One on one coaching call with Faheema Limbada

Today on RUN with Coach Parry we chat to one of our Coach Parry Online Training Club members, Faheema Limbada, about a range of topics and answer some of her questions.

Lindsey and Faheema discuss starting strategies and how to make sure you don't get overwhelmed and caught up in the pace of people running past you but to check your speed in the first couple km's and slow down if you're going too fast. Lindsey also offers his advice on getting into the sports management field as a career and the best ways to do so.
27
MAR

Energy levels, stretching, massage and training slow to race fast - Dineo Masheane's one on one coaching call

One of our Coach Parry Online Training Club members - Dineo Masheane gets the lowdown from Coach Parry on a whole load of topics in her one on one coaching call. Today's episode of RUN with Coach Parry really does have something for everyone.

Dineo and Lindsey discuss really how often runners should be stretching, the benefits of massage and how Dineo can combat her low energy levels on her runs. Lindsey also goes into a little more detail on the concept of running slow to run fast. 

483 episodes

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