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Just January Blues or Depression?

January can be tough, but how do you know whether it's just a bit of the blues, or if you might be suffering from depression? A few symptoms to watch out for...

What is stealing your motivation?

Do you find yourself procrastinating on the things you really want to do or achieve because you lack motivation? You might be surprised about what it is in your life that is stealing your motivation...

Are YOU the toxic person in your life?

It's way easier to blame everyone around you, but sometimes it's a good thing to take a closer look at yourself to find out if perhaps you're not playing a bigger role in your misery than you realise...

Breaking the cycle of hurt

I realised something about myself, something not pretty. When I'm hurt, I hurt people in return. And I don't like that about myself. Are you like that too?

Wanting To Change Your Partner

If there are so many things you wish were different about your partner, things you want to change, or that you want this person to change, then perhaps this isn't the person you should be dating... Don't force a puzzle piece to fit where it doesn't...

20 episodes

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