5FM Xtra Loud Mornings

5FM  |  Podcast , ±8 min episodes every 1 week, 3 days  | 
Nicole da Silva has quickly become an established on-air favourite through her shows which are fun, interesting and honest with a hint of geekiness. Her charismatic warmth and sass makes her relatable and a favourite to listen to on weekends. Together with Sibs and Jude, this is a dynamic show that keeps you informed, laughing and dancing as you start your day

Subscribe to this channel

You can subscribe to new audio episodes published on this channel. You can follow updates using the channel's RSS feed, or via other audio platforms you may already be using.

RSS Feed

You can use any RSS feed reader to follow updates, even your browser. We recommend using an application dedicated to listening podcasts for the best experience. iOS users can look at Overcast or Castro. Pocket Casts is also very popular and has both iOS and Android versions. Add the above link to the application to follow this podcast channel.

Signup to iono.fm

Sign up for a free iono.fm user account to start building your playlist of podcast channels. You'll be able to build a personalised RSS feed you can follow or listen with our web player.
23
NOV

#GetBizzy - The how to on leaving your job to become an entrepreneur

It’s global entrepreneur week and today for get busy we thought we’d give advise to those of you who are tired of 9 to 5’s and feel entrepreneurship and being your own boss is more your thing. We’re looking at how to go about leaving your job to become an entrepreneur. Nicole Da Silva was joined by Octavius Phukubye – Founder of Brillianaire & expert in building investment ready start-ups and SMEs, for more on this topic.
17
NOV

#SelfcareSessions: Men’s sexual health

We’ve spoken about women’s sexual health and vaginal care, and now it’s time to put a focus on men’s sexual health. What are those things that men need to know about their sexual health? Well to help with this conversation, Nicole da Silva was joined by Dr Jireh Serfontein, sexual health doctor and head of MySexualHealth Pretoria.
17
NOV

#GetBizzy: Lebo M Courier Founder – Lebo Moiloa

We spoke to Lebo Moiloa, a young woman entrepreneur who started her own courier company – Lebo M Courier - after she noticed her friend was having issues with such companies. She tell us about her entrepreneurial journey & what it’s like to own and run a courier company.
11
NOV

Selfcare Sessions – Sleep disorders & sleep hygiene

One of the most important things for our physical, mental & emotional health is sleep! However, many of us struggle with sleep for many different reasons and can never get the amount our body needs, so today we’ll be trying to learn more about sleep and how we can improve that aspect of our lives. Nicole was joined by Dr Kevin Rosman, neurologist in Sandton, dealing with sleep disorders.
11
NOV

#GetBizzy – Chatting to Abi Mazibuko founder of AJ Mobile

Chatting to the founders of AJ Mobile, a proudly African initiative. African smartphones created by Africans, to be utilized in Africa. The project, by founders of the AJ Empire entrepreneurs CEO Abi Mazibuko and CFO Jacqy Kinyaiya, began in 2015 with the vision of creating a locally produced smart phone. We spoke to Abi about the tech businesses on the African continent & doing business in a partnership set-up.
03
NOV

#GetBizzy - How to get your product on the shelves of big retailers

Many entrepreneurs with great products often find it hard to get their products on the shelves of the big retailers. Why is it so hard? And how can we get right? Nicole had a chat with Anton Ressel - Strategic Head of SME Support at Fetola and Director of ARC Consulting, a mentorship, coaching and business development consultancy.
28
OCT

Selfcare Sessions – Myth busters, sun protection addition

While getting some sun can be good for you, too much exposure can become a health risk. As it gets hotter many of us will find ourselves spending more time out and therefore getting more exposure to the sun. Nicole Da Silva took a look at some statements that have been made about sun protection & Dermatologist, Dr Slindile Ndwalane, let us know if they are myths or not.
28
OCT

#GetBizzy: Mental health in the workplace

Nicole da Silva had a chat about mental health in the workplace, something that’s often neglected by employers and employees. If global stats are anything to go by, we’re headed for a mental health pandemic if we don’t do anything about especially, for an environment as stressful as the workplace. She was joined by Irene Chikobvu – Chartered Accountant and blogger with a passion for workplace matters.
20
OCT

Interview: Taking Care Of Care Givers

World Mental Health Day on 10 October is aimed at creating public awareness around issues related to mental health. As we commemorate those suffering from illnesses such as Alzheimer’s, dementia, Parkinson’s disease, Huntington’s disease and traumatic brain injuries, we also think of our carers – the ‘invisible healthcare system’ we seldom acknowledge. These caregivers, often family or friends, play a significant role in the treatment and support of patients living with relatives living mental health problems. Nicole da Silva was joined by Sylvia Klopper from CareChamp.
20
OCT

Selfcare Sessions – Wardrobe organisation 101.

Keeping our closets neatly packed and organised can feel like such a mission, even when one does try to organise it, it doesn’t last very long before it’s back to chaotic again. So how should we go about organising our closets and maintaining them. Nicole had a chat with Kirsten Jensen – Professional Organiser from So Sorted.
12
OCT

Selfcare Sessions – Journaling

Journaling is nothing new, many of us kept a little diary in our teen years, documenting the low moments and highlights in our lives, as was encouraged by teachers. As grown-ups we’ve kind of let go & struggle to keep up with that habit but it can still be beneficial to us probably more now than ever before. Nicole Da Silva was joined by Viwe Dweba – clinical psychologist & mental health advocate – talking journaling 101.

206 episodes

« Back 1—12 More »